Vegetables That Can Keep Your Brain Sharp In Old Age
What we put into our bodies can have an effect on how well our brains accomplish the cognitive activities required of them. Healthline states that as we become older, our brain power naturally declines. Some older adults attempt to counteract this trend by acquiring new knowledge and abilities that are beneficial to their cognitive wellbeing. The effort put in here is really appreciated. Good sleep has been shown to improve cognitive performance…….Continue Reading
Still, the foods we eat have a significant impact on our ability to keep our minds active and youthful as we become older. Here are some veggies that have been shown to improve cognitive function in older adults:
1. Green leafy vegetables are an excellent source of lutein, beta-carotene, folate, and vitamin K.
Some examples of these veggies include broccoli, spinach, and kale. For optimal brain function, all of these nutrients are essential. The antioxidants in them will help protect your cells from free radical damage when you eat them.
When you reach an advanced age and the cells in your body are no longer susceptible to injury, you will enjoy optimal health and mental acuity. If you want to keep your brain sharp as you age, make sure you get your daily dose of leafy greens.
2. You should include cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts in your diet on a regular basis. They have vitamin K and folate, both of which are crucial to maintaining cognitive function as we age.