7 Warning Signs That Indicate You’re Eating Too Much Carbohydrates
Calculating your daily carb intake may not sound like a lot of fun unless you’re good at it. According to the FDA, you should eat 45-65.5 percent of your calories from carbohydrates. Assuming a daily caloric intake of 2,000 calories, this equates to about 225-325 grams of carbohydrates. Furthermore, it is possible to exceed the recommended daily allowance for carbohydrates if one is not careful.
See if you experience any of the following common side effects of eating too many carbs to get a more tangible idea if you are eating too much bread, rice, pasta, chips, and Mountain Dew. Knowing this may encourage you to prioritize complex carbohydrates, which are the healthiest option. Read on for more information, and if you’re interested in learning more about how to eat healthily, be sure to check out our list of the 21 Best Healthy Cooking Hacks Ever.>>>>>CONTINUE READING HERE>>>>>
1. TirednessCarbohydrates
According to the National Sleep Foundation, a diet high in simple carbohydrates may cause fatigue, both in the long term and immediately after consumption.
While eating high-carb foods may temporarily increase blood sugar levels and boost energy levels, this boost is often followed by a rapid drop in blood sugar, which has been shown in a study published in Frontiers in Endocrinology to decrease the activity of certain neurons involved in the sleep/wake cycle and drain energy.
In addition, if you consume an excessive amount of carbohydrates throughout the day, you may have trouble falling or staying asleep, which can leave you feeling tired the following day. Here is a chart that shows how many carbohydrates you can eat daily while still losing weight.
2. OverweightCarbohydrates
Overconsumption of calorie-dense carbohydrates like chips, baked goods, pizza, sugary beverages, cocktails, and crackers can lead to weight gain. Yet, there is more going on than simple overeating. Knowing how insulin functions are necessary for comprehending this.
Most people’s blood sugar levels drop after eating a meal high in processed carbohydrates because the pancreas releases a surge of insulin to facilitate glucose’s entry into cells. However, if you consume an excessive amount of carbohydrates, your body will turn the surplus glucose into fat.
Harvard Medical School researchers analyzed data on over 140,000 people who have high insulin after eating processed carbohydrates and found a strong association with higher body mass in a study published in the journal Clinical Chemistry. According to the study’s author, endocrinologist, and Harvard Medical School professor David Ludwig, MD: “It appears that a lifetime of high glucose-stimulated insulin secretion…is obesogenic.”
