Do you know that consumption of yams is linked to higher fertility rate in women? Yam is a common food in this part of the world with majority of people eating it countless times in a month or year but very few people have bothered to know why it is a fertility friendly food.
So in this article in line with a publication on Everyday Health, we are going to have a look at how Consumption of yams affect a woman’s fertility rate. There are numerous foods that have been established to be healthful when it comes to improving fertility and surprisingly, yams fall under one of the healthy foods.
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How Does Yam Consumption Affect Female Fertility?
Researchers have shown or suggested that eating yams often as a woman can improve fertility in the sense that yam contains an ovulation stimulating substance that offers an explanation to the fact that wild yam eating populations often have a higher rate of twins.
This is due to the fact that yam contains moat fertility friendly vitamins that women need to have a smooth sail into motherhood. So for that reason, as a woman, you may choose to improve your yam consumption to also add a good impact to your chances of having kids without issues.
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