Five Foods You Should Eat More At Old Age To Help Prevent Diabetes
Hyperglycemia, or high blood sugar, can result in long-term health issues like heart disease, nerve damage, mouth infections, and even vision issues. Additionally, blood vessel damage brought on by hyperglycemia increases the risk of renal, heart, and other diseases.
We all stand to gain from reduced glucose levels as they aid in weight loss, blood pressure reduction, and general health improvement due to the fact that 1 in 3 persons have pre-diabetes (most of whom are unaware of it)……..Continue Reading
According to Healthline & WebMD, here are 5 foods that lower blood sugar & could prevent diabetes at old age:
1. Flax seeds
Flax seeds are abundant in fiber and healthy fats and are well-known for their health benefits. Flax seeds in particular may reduce blood sugar levels.
7 ounces (200 grams) of 2.5% fat yogurt with 1 ounce (30 grams) of flax seeds per day, when compared to plain yogurt, significantly lowered HbA1c levels in an 8-week study of 57 persons with type 2 diabetes.
In addition, a review of 25 research indicated that consuming whole flax seeds significantly enhanced blood sugar regulation.
2. Chia seeds
Consuming chia seeds could improve blood sugar management. Consuming chia seeds has been associated in studies to lower blood sugar levels and increased insulin sensitivity.
3. Berries
Berries have been related in numerous studies to better blood sugar regulation. Berries are a great choice for people who have trouble controlling their blood sugar since they are packed with fiber, vitamins, minerals, and antioxidants.
In comparison to a control group, persons with prediabetes who consumed 2 cups (250 grams) of red raspberries with a high-carb dinner had significantly lower post-meal insulin and blood sugar levels.
4. Fatty fish
Fatty fish ought to be a component of your diet whether or not you have diabetes. One of the healthiest foods you may eat, it offers a wide range of advantages.
The omega-3 fatty acids DHA and EPA, which are abundant in fatty fish like salmon and anchovies, can help shield your heart from potential issues from diabetes.
5. Nuts & eggs
Nuts and eggs are two more fatty foods that support blood sugar regulation and diabetes management. Nuts won’t cause your blood sugar to rise since they are high in fiber and the majority of them have few digestible carbohydrates.
However, it is crucial to distinguish between different varieties of nuts because some of them contain significant amounts of digestible carbohydrates. Almonds, Brazil nuts, and cashews are the finest nuts for diabetics.
