Eating Fruits After Meal is Bad, Here is the Perfect Time to Eat Your Fruit | MyLatestGist.com
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Eating Fruits After Meal is Bad, Here is the Perfect Time to Eat Your Fruit

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A lot of people have asked and been asked this question over the years. Is it good to eat fruits after meals or before your meal? Well this didn’t get much responses until some researches were made on it.

 

In this article, I will be answering this question and telling you the perfect time to eat your fruits and some reasons why.

According to experts, the best time for a person to consume his or her fruits is 30 minutes before consuming your actual meals, the reason for this, is because.

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1. Foods take longer time to digest.

Unlike fruits, foods take longer time to digest in the body. So when you eat it right before meal or after meal, it will stay in your stomach and ferment. When it ferments, it starts to lead to stomach upsets, bloating and even diarrhea for some people.

Aside from this, eating fruits before meals also has benefits it gives to the body. This includes.

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1. It promotes weight loss.

Eating fruits before your actual meal helps in reducing the level of calories you take in by making you feel full. Generally studies have shown that it helps in reducing the number of plates of food you take.

2. It brings about benefits to most diabetic patients

Eating fruits before meal helps in reducing the number of calories you take. It also enriches your body with fiber, minerals and other important nutrients before taking the actual meal.

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Also maintaining a good weight helps reduce your risk of different chronic diseases.

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