Many tropical and subtropical regions grow guava as a common fruit. Originally from Mexico and Central America, the Psidium guajava tree, often known as the lemon guava or apple guava, is a tiny member of the Myrtaceae family.
Guava has long been used as a traditional cure for a wide range of health issues. The flu, type 2 diabetes, and cancer may all benefit from the compounds found in guava leaf extract, according to preliminary research. Menstrual cramps, diarrhea, and the flu may also benefit from the compounds found in the extract.
Guava leaf extract has also been proven to have antibacterial properties in a number of investigations. As a result, it can help prevent diarrhea by neutralizing dangerous microorganisms in the gut. The following are some of the health benefits of guava leaf extract, according to experts at Healthline. com:
It is possible that the following foods can help reduce blood sugar levels: 1.
After drinking guava leaf tea with every meal for 12 weeks, those with Type 2 diabetes or prediabetes had lower fasting blood sugar levels than those who hadn’ t. Diabetes has long been treated with guava (scientific name Psidium guajava) in East Asia.
Guava may help regulate blood sugar levels, according to certain studies. Studies in test tubes and animals have shown that guava leaf extract reduces insulin resistance and improves long- term blood sugar control.
Immune system boosters include the following:
Immune system- boosting properties of guava juice. Your body’ s defenses are bolstered as a result. Guava Juice is a convenient and easy method to get your daily dose of Vitamin C. Coughs and colds are relieved faster and for less time with this remedy.Watch Video
Vitamin C- rich guavas are claimed to have four times the amount of vitamin C found in oranges, according to some sources. Vitamin C is a powerful immune system booster that can help your body fight off common diseases and germs before they even occur. Good eyesight is also helped by a higher intake of vitamin C.
3. Menstrual cramps may be alleviated:
Menstrual cramps may be eased by taking supplements containing guava leaf extract. Women with primary dysmenorrhea may find relief from menstrual pain by using guava leaf extract supplements, according to research published in 2007.