Dates when taken together with milk can provide the body with several health benefits. Dates consumed with milk provide the body with enough protein and protein happens to be the nutrient needed most by our body for growth and development.
Have you been eating dates only? if yes, then you will know that you’ re missing greatly as you fail to mix it with milk. In this article, I’ m going to reveal the several health benefits associated with drinking dates blend in liquid milk.
Before revealing the health benefits, I would like to explain briefly how to make this mixture in the comfort of your home. Firstly, get a one- quarter cup of dates that were chopped with the seeds removed and 2 thins of liquid milk.
Put the chopped dates in the blender together with the liquid milk and blend. Pour about half of the mixture into a cup and drink. You can put the rest in a refrigerator for preservation. Now let’ s take a look at the health benefits
It Provides The Body With Vitamins, Minerals And Prevent Cancer
Dates are an excellent source of vitamin B6, magnesium, potassium, copper, iron, etc. Dates are also a vital source of antioxidants such as flavonoids, carotenoids, and phenolic acid.
Milk on the other hand is highly rich in protein, iron, Vitamins, and minerals. When these two products are mixed, they help prevent cancerous growth in the body due to their antioxidant property.
It Makes Digestion Process Easier And Fast
when you take this mixture, it helps promote digestion and treat many digestive disorders. Dates help to promote the proper functioning of the digestive system and gastrointestinal tract due to their high fiber levels.
In addition to that, Dates and milk mixture reduces cramps, constipation, improves nutrient absorption, and makes egestion easier.
It Helps Improved The Immune system
When you drink milk- mixed dates, it helps strengthen the immune system. This is because the mixture contains magnesium, calcium, phosphorus, and natural antioxidants compounds.
They promote the reduction of toxins that can weaken the immune system and hence making our body not easily prone to disease attacks.
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