The health benefits of red wine have been debated for some time.
Many believe that a glass each day is a valuable part of a healthy diet, while others think wine is somewhat overrated.
Studies have repeatedly shown that moderate red wine consumption seems to lower the risk of several diseases, including heart disease.
However, there is a fine line between moderate and excessive intake.
In this article, we are going to look at some of the health benefits of moderate red wine consumption. Keep on reading to explore new knowledge.
Some health benefits of drinking red wine
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According to Healthline, red wine has been linked with several health benefits, many of which are attributed to its potent antioxidants.
Red wine consumption is linked to:
1. Reduced risk of dementia: Drinking 1–2 glasses of wine per day has been linked to a reduced risk of dementia and Alzheimer’s disease.
2. Reduced risk of depression: A study of middle-aged and elderly people showed that those who drank 2–7 glasses of wine per week were less likely to become depressed.
3. Reduced insulin resistance: Drinking 2 glasses per day of regular or dealcoholized red wine for 4 weeks may reduce insulin resistance.
4. Reduced risk of COVID-19 infection: A recent study found that red wine and fortified wine played a role in protecting test subjects from COVID-19 infection, while beer and spirits were shown to increase their risk.
It seems clear that small to moderate amounts of red wine can be good for you. However, there are also some important negative aspects to consider.
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