7 Signs you will notice when your blood sugar is high and foods you should consume to help reduce it | MyLatestGist.com
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7 Signs you will notice when your blood sugar is high and foods you should consume to help reduce it

When the amount of sugar in your blood is too high, it will affect your heart, brain and other body organs. There are signs you will notice that indicates your blood sugar is high.

Below are the signs.

1. Difficulty concentrating.

When your blood sugar is high, you will find it difficult to concentrate. This is because too much sugar affects your brain function.This can therefore affect your psychology, thereby making it difficult for you to concentrate.

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2. Frequent urination.

This is a key sign that indicates you have an high amount of sugar in your blood. You tend to urinate frequently because too much sugar stimulates your kidney, thereby making it over active.

3. Dehydration and dry mouth.

When your blood sugar is high, your mouth will also be dry as a result of dehydration. You will have to drink much water to keep your mouth hydrated.

4. You may experience shortness of breath.

When the amount of sugar in your blood is high, it will could affect your heart function. When your heart function is affected, shortness of breath may occur.

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5. You will have a blurred vision.

When your blood sugar is high, it will affect your eye function. This may make your vision become blurry. Try and avoid eating sugary foods when you notice this. Also visit your doctor for check up and treatment.

6. Wound will take longer time to heal.

7. You experience drowsiness which could make you feel very tired.

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We have foods people with high blood sugar should be consuming. These foods have some properties that assists in reducing your blood sugar.

Below are the foods you should be consuming.

1. Legumes like chicken peas, black eyed beans and others.

2. Fatty fish like Salmon.

3. Whole wheat bread.

4. Yams like white yam, water yam, yellow yam and others.

5. Oat meal.

 

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